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Plant Sterols and Stanols for Optimal Heart Health
Maintaining optimal heart health is essential for overall well-being. Fortunately, there are numerous ways to support your cardiovascular system, including incorporating healthy plant sterols and stanols into your diet. These naturally occurring compounds found in certain foods can help lower LDL cholesterol levels, the "bad" cholesterol associated with heart disease. By consuming foods rich in plant sterols and stanols, you can greatly impact your heart health and reduce your risk of developing cardiovascular problems.
- Plant sterols are found in foods like nuts, seeds, grains, and some vegetable oils.
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